Dowling Soccer Club

Train at Home
Education
*Make sure you do not fall behind on school work.
*Timetable your day.
Physically
*Wash your hands regularly for 20 seconds.
*Continue to be active, both in and out of school.
* Engage in home workouts or go for a run.
*Don't burnout , we don't know how long this will last.
Mentally
*Don't believe everything you read !
*Avoid negative social media about COVID-19 that could make you anxious.
*Take advice and trust in the doctors .
*Stick to a routine to avoid boredom.
Socially
*Avoid negative people.
*Limit your social interactions go and talk to your family.
Technically
* Keep taking as many touches of the ball as you can.
*Train where it is safe to do so.
*Chance to learn a new skill.
Ball Mastery
Push Pull 30 Seconds
Toe Taps 30 Seconds
Inside and Inside- Pendulums 30 Seconds
Push Pull 30 Seconds
Inside, Outside 30 Seconds
1 minute Rest Repeat x 3
Turns
Pull Back 45 Secs work 45 secs rest
Outside Hook 45 Secs work 45 secs rest
Inside Hook 45 Secs work 45 secs rest
Cruyff 45 Secs work 45secs rest
Step over 45 Secs work 45 secs rest
Choice 45 Secs work 45 secs rest
X Run - Figure 8
Right foot Only 1 min work 1 min rest
Left Foot Only 1 min work 1 min rest
Inside Only 1 min work 1 min rest
Outside Only 1 min work 1 min rest
Choice 1 min work 1 min rest
Home Conditioning
10 minute Run
30 Seconds Plank 30 Seconds Rest
30 Seconds Mountain Climbers 30 Seconds Rest
30 Seconds Push Ups 30 Seconds Rest
30 Seconds Knees to Chest Jumps 30 Seconds Rest
Repeat x 3