Dowling Soccer Club

TRAIN at Home
Education
*Make sure you do not fall behind on school work.
*Timetable your day.
Physically
*Wash your hands regularly for 20 seconds.
*Continue to be active, both in and out of school.
* Engage in home workouts or go for a run.
*Don't burnout , we don't know how long this will last.
Mentally
*Don't believe everything you read !
*Avoid negative social media about COVID-19 that could make you anxious.
*Take advice and trust in the doctors .
*Stick to a routine to avoid boredom.
Socially
*Avoid negative people.
*Limit your social interactions go and talk to your family.
Technically
* Keep taking as many touches of the ball as you can.
*Train where it is safe to do so.
*Chance to learn a new skill.
Ball Mastery
Push Pull 30 Seconds
Toe Taps 30 Seconds
Inside and Inside- Pendulums 30 Seconds
Push Pull 30 Seconds
Inside, Outside 30 Seconds
1 minute Rest Repeat x 3
Turns
Pull Back 45 Secs work 45 secs rest
Outside Hook 45 Secs work 45 secs rest
Inside Hook 45 Secs work 45 secs rest
Cruyff 45 Secs work 45secs rest
Step over 45 Secs work 45 secs rest
Choice 45 Secs work 45 secs rest
X Run - Figure 8
Right foot Only 1 min work 1 min rest
Left Foot Only 1 min work 1 min rest
Inside Only 1 min work 1 min rest
Outside Only 1 min work 1 min rest
Choice 1 min work 1 min rest
Home Conditioning
10 minute Run
30 Seconds Plank 30 Seconds Rest
30 Seconds Mountain Climbers 30 Seconds Rest
30 Seconds Push Ups 30 Seconds Rest
30 Seconds Knees to Chest Jumps 30 Seconds Rest
Repeat x 3
 
Boys performance soccer
Boys performance soccer

Dates:
January - 17, 24, 31st
February - 7, 14, 21, 28th
March - 6th

Times:
4:45 - 6:00 PM

Location - Skate West

Cost:
8 sessions- $60:00
4 sessions- $40:00
 
Winter Performance Soccer Training - High School Girls
Sign up for winter performance soccer. This program will be limited to thirty high school girls.
Please register by sending an email to jjpceltic@aol.com, include player name and if they want to register for one or both sessions.

Please send payments to:
John Pearson
648 32nd street
Des Moines, IA 50312

DATES:
1st Session
January 8, 15, 22, 29
February 5th
2nd Session
February 12, 19, 26,
March 4, 11th

Location: Skate West
Times: 4:30 - 6:00pm
Cost: $195:00 both sessions or $120 for five sessions.
Coaches: Guest Coaches and College Coaches.
 
Performance Soccer Training U8 - U14 Boys/Girls
Please register by sending an email to jjpceltic@aol.com, include player name and if they want to register for one or both sessions.

Please send payments to:
John Pearson
648 32nd street
Des Moines, IA 50312

DATES:
1st Session
January 13, 20, 27th
February 3rd

2nd Session
February 10, 17, 24th
March 2nd

Times 5:30-6:45PM

Location: Skate West
Cost: 4 Sessions $50:00
8 Sessions $80:00
$10 per session if you can only make a couple .
You can sign up for as many sessions you would want to .
 
Dowling Soccer Club Mission

Dowling Soccer Club provides athletes opportunities through its Recreational and Select programs. These programs emphasize player development, and focus on building the individual as well as the team aspect of the game. The club provides age appropriate programs that focus on sportsmanship, leadership, competition and the enjoyment of soccer as a way to enrich each player´s life. (Participation in the Dowling Soccer Club is open to all kids attending parochial and non-parochial schools. Present or future attendance at Dowling Catholic High School is not a requirement to play for the Dowling Soccer Club.)

DSC MISSION - Promote opportunities for local Catholic School students to experience and enjoy the sport of soccer through the highest standards of youth soccer development.

 

Board Members Needed

Looking for a few good people | /About