Summer Workouts in the Park

Dates:     July 7, 19, 21, 26, 28

     August 2, 4, 8

 

Cost: (Per Player)

     - $80 for all 8 sessions.

     - $15 for single session.

     - T-Shirt

Please mail payments to:

John Pearson 

648 32nd Street 

Des Moines, IA 50312

Time:

     5:00 PM to 6:15 PM

Location:

     American Legion Park

     301 Vine Street

     West Des Moines, IA 50265

 

Technical skills

Footwork

Agility Work

Core Strength

Balance

Circuit Training

Conditioning

10 minute workout video

The summer workouts that will help add power to your game.